Class title: Butt and Thighs Studio: Shred 415, 230 W. Division, Chicago, IL Other Chicago locations: Lincoln Park: 2156 N. Clybourn Wicker Park: 1444 N, Milwaukee Class Focus: This class works to spike and lower your heart rate repeatedly with¬† interval training. This class specifically had heavy doses of cardio layered between toning moves. A […]

Class title: Kickboxing Studio: L.A. Boxing, 3215 N. Broadway Ave. Chicago, IL 60657 Class Focus: Intense conditioning through boxing/kickboxing focused moves Difficulty: 4. The class moves at a rapid pace, but if you can keep up with the coordination necessary to jump rope and get through the longer kicking/boxing series, then you can handle it. […]

Class title: Mixed Studio: The Dailey Method,¬†1714 N. Damen Avenue, Chicago, IL 60647 Other Chicago Locations: Lincoln Park: 2301 North Clark Street, Chicago, IL Other Chicago Locations: Coming soon to Lincoln Park, 2301 North Clark Street, Chicago, IL Class Focus: The Dailey Method’s barre classes focus on building long lean muscles in a safe and […]

Class title: Sweat Fest Studio: Real Ryder Revolution, 108 W. Hubbard, Chicago, IL 60654 Class Focus: High intensity, heart rate-raising spin. With the Real Ryder bike, there’s more opportunity for toning than on any other bike. Cost per class: $20 for a single class Money saving offers: First class is buy one, get one. Membership: […]