It might be perfect timing given that tomorrow will be America’s biggest hangover to share a green smoothie – great for replenishing your body post-workout and post night-out. I clearly went nuts at Trader Joe’s, but it was a delicious trip. Here’s what I threw in the blender (makes about 2 servings): 2 cups of […]

If your office closed down like mine did for what feels like the longest vacation you’ve ever had (not complaining), you’ve had time to do things like pin countless wedding dresses and binge-watch Breaking Bad. Needless to say, I haven’t been as active over the vacation as I’d like and that makes my Nike+ Fuel […]

Studio: The Mercury Method, 1444 N Milwaukee Ave.  This Location is now closed. Class Focus: This class is meant to act as cross-training for runners, it focuses on keeping runners “strong and injury-free,” which is not only great when you make it to the end of the race season without having to ice every day, you’ll also […]

(Image taken at Bare Feet Power Yoga) I stopped making resolutions a few years ago because I always found myself making grand sweeping statements that – in retrospect – set me up for failure. If you’re in the same boat, you’ve probably had it with the, “I’m going to lose weight,” or “I’m going to […]

[Disclosure: Life Fitness provided me with a free workout and some fitness swag. As always, I only write about the products and the classes that I love.] Even if you have the best of intentions, sometimes leaving the comforts of your Chicago home when outside looks like this isn’t happening LifeFitness showed off some of their tools for […]

Every day counts during the holiday season and every workout sets your day out to be a success. We used every second of our 60 minutes of Bridal Sculpt class to kill it and burn as many calories as possible. Want to get after it at home? Try it for yourself! Disclaimer: The views expressed […]

[Disclosure: Life Fitness provided me with a free workout and some fitness swag. As always, I only write about the products and the classes that I love.] Life Fitness pulled together some ladies from across the city to  work out with one of Life Fitness’s Personal Trainer to watch Melissa Dileonardo. Melissa took us through a circuit […]

[Disclosure: Nike provided me with some amazing cold-weather gear as a part of an upcoming event. As always, I only write about the products and the classes that I love.] Nike pulled together some fitness bloggers from across the city and asked us to grab a team to compete in a mystery, outdoor, competition event. […]

The ladies of Bridal Sculpt have  been taking the intensity up a notch with high intensity interval training. Enjoy it and remember that you can try your first Bridal Sculpt class for free! Disclaimer: The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major […]

This week in Bridal Sculpt, we mixed two great barre-inspired segments with two HIIT series and not a face in the studio was sweat free. If you want to do this workout at home, do the second HIIT series with a friend or alternate between completing three rounds of the exercises listed for “partner 1” and doing the air-jump […]