Your Workout at Home: The Super Set

July 10, 2014 — Jeana

Summer means weekend travel and packed week nights that might keep you out of the gym, but that doesn’t mean that you can’t get a workout in. Devote about a half hour to doing this set three times anywhere with just your bodyweight.

If you’re really feeling like having a pack-it-all-in kind of night, this workout fits nicely between work and happy hour.

Use this Spotify playlist to make the workout fly.

 

Squat jumps:

Squat

Jump

squat

Single leg lift:

reach your hands behind your head

lift one leg and your hands to meet

back to full extension

Side-to-side burpees:

start touching the floor

Jump right

Go back to center

Jump left

Back to center

Lunge to curtsy lunge:

Start in a lunge

Move leg directly to a curtsy lunge

Back to a lunge

Butterfly sit-ups

Start in a butterfly position, fully extended

sit up and touch your toes

Back to a fully extended butterfly

Mountain climber:

Plank

Drive your right knee foreword

Plank

Drink your left knee forward

Plank

Dolphin plank to pike:

plank with elbows under shoulders and hands in front

Pike

Back to plank

(Disclaimer: This workout is not intended for the treatment or prevention of disease, nor is it a replacement for seeking medical treatment or professional nutrition advice. Do not start any nutrition or physical activity program without first consulting your physician.)