Summer means weekend travel and packed week nights that might keep you out of the gym, but that doesn’t mean that you can’t get a workout in. Devote about a half hour to doing this set three times anywhere with just your bodyweight.

If you’re really feeling like having a pack-it-all-in kind of night, this workout fits nicely between work and happy hour.

Use this Spotify playlist to make the workout fly.


 Super set workout at home

Squat jumps:

Single leg lift:

Side-to-side burpees:

Lunge to curtsy lunge:

Butterfly sit-ups

Mountain climber:

Dolphin plank to pike:

(Disclaimer: This workout is not intended for the treatment or prevention of disease, nor is it a replacement for seeking medical treatment or professional nutrition advice. Do not start any nutrition or physical activity program without first consulting your physician.)

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No Equipment Workout, No equipment workouts